As coaches we teach our young athletes sport-related skills & help them get conditioned, but we often don’t have the time or knowledge-base to teach mental performance skills.  I combine my 35+ athletic seasons of coaching with my 15+ years as a health educator, & use evidence-based skills & strategies to teach athletes how to perform better under pressure & live a healthier & more balanced life.  I’m also passionate about helping adult athletes improve their strength and footwork, and help reduce the risk of injury, so they can continue playing the sports they love.